Grow in the Light Blog

Introduction to Soulful Alignment

Sep 25, 2025

Navigating Life with Our Soul Flower Compass

Sep 24, 2025

The Wisdom of Deep Gratitude

Sep 02, 2025

2025: Explore "Personal Restoration" with Me

Jan 10, 2025

I Believe Dec 15, 2023

I believe in God. I believe in God so deeply that I have a hard time imagining myself or my life without God at the center of it.

I also believe that God believes in me. And each of His daughters and sons. And I believe He believes in us so deeply that He would also have a hard time imagining Hi...

The Fruit of Two Trees: Fragmentation and Restoration Dec 13, 2023

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Hydration from Living Water mistakes nourishment scriptures Oct 25, 2023

Have you every been really, really thirsty and experienced that exhilarating refreshment that comes from drinking deeply from fresh, cool water? I love that feeling.

True confession time. Even though I know and love that feeling, I have made a dismal effort to stay well hydrated this week.

T...

Sunday was a "Growth Day" acceptance divorce earthing emotions friends growth muddy middle Sep 09, 2023

Sunday was a "growth day." Not a beautiful floral bouquet kind of growth day, but a sweaty in your work clothes with your hands, elbows, and knees covered in mud and exhausted to the bone kind of growth day.

Background...my neuro doc is amazing and one of my favorite guys on the planet. He gives...

Doing More and Doing Less Aug 30, 2023

I did something this week I've never done before. I went with a friend to a group workout session including rowing machines, weights, and treadmills. It was intense and totally stretched me in where I am with my physical recovery. And I loved it! My body loved it and my brain loved it and my spirit ...

Embracing Growth in Gathering gathering growth transformation Aug 28, 2023

You know how once you decide that you think you want to buy a Jeep, you then see Jeeps everywhere? I feel like that's how this statement has been for me this past week.

"Embracing growth means embracing _________."

That was that was the theme question for our Gathering of Light last week, an...

Embracing Growth Means Embracing Mistakes comfort zone growth points growth zone mistakes Aug 24, 2023

I learned a new term at physical therapy this week. Error augmentation. It's an approach to therapy supported by brain science research that really is the fancy term for the intuitive belief that we learn from our mistakes. And since we learn from mistakes, we should intentionally increase our oppor...

About Toes and Growth delight growth points mentors struggle Aug 21, 2023

This morning Mother Nature and I both struggled to get out of bed. The weight of fog and clouds pressed heavily on the horizon, just as my blankets pressed heavily on me, challenging my commitment to the new early morning schedule. I just had to smile and extend self compassion, knowing that natural...

Plant your dreams agency activated believe growth longings Aug 14, 2023

This dandelion may represent weeds or dreams, depending on how you look at it.

What is it your wish today? What are you seeking? You don't have to see these desires or longings with weariness or fear and try and talk yourself out of them. Maybe others don't validate your dreams. They minimize or e...

Our Cracks Make Us Real authenticity belongingness Aug 02, 2023

Belonging. A core yearning of the human soul.

In 2008, while researching for my graduate studies, I learned about Self-Determination Theory. Edward Deci and Richard Ryan explain that one of the main reasons why human beings do what they do is because of a desire for a relatedness. This same concept...

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Grow in the Light Blog

Introduction to Soulful Alignment

Navigating Life with Our Soul Flower Compass

The Wisdom of Deep Gratitude

2025: Explore "Personal Restoration" with Me

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