All Episodes
Episodes
14. Morning Light--Novelty and Activating Agency
In this short episode Emily encourages promoting novelty in our lives to instigate change and growth. This principle, which supports neuroplasticity, promotes “consciousness integration” where we become acutely aware...
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#13 Mentor Moments...Ashley teaches about the Personal Bill of Rights
Are you saying "yes" to the right things? Do you feel guilty for saying "no"? Licensed counselor Ashley Jaggi teaches how the Personal Bill of Rights validates and empowers us in how we show up for others and for...
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#12 Mentor Moments--Jenn shares about radical acceptance and DBT skills
In this discussion, professional counselor, Jennifer Jenkins and I talk about how acceptance is a critical part of growth. It's not toxic positivity but is rather acknowledging fully where we are so that we can move...
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#11 Mentor Moments--Amie shares about feeling and accepting our emotions
Amie Woolsey, CPC, APSATS-Candidate, BSP-practitioner, ELI-MP, COR.E
Amie Woolsey is a certified betrayal trauma life coach and Brainspotting (BSP) practitioner. She has helped hundreds of people reclaim their lives...
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#10 Morning Light--Accepting and Celebrating the Good
Do you have a hard time seeing and accepting the good in yourself? You can grow in acceptance of the wonderful things about yourself and others through small moments of celebration.
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#9 Abiding IN the Miracle
What's the difference between experiencing a miracle in your life and Living IN the Miracles? Do you believe that you can ask for and look for that kind of divine relationship? Join Kaylee and Emily for this...
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#8 Mentor Moments--Jenn shares about the power of our physical bodies and "Yoka"
Jenn Coleman shares with us her growth journey from high school through today in using her body as a poweful tool for awareness of her thoughts, emotions, and spiritual connection. We can yoke ourselved with Christ as...
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#7 Mentor Moments--Pat shares about eustress and distress
We all know about stress...very personally. But increasing our awareness of the two different types of stress may help us and those you care about understand and manage stress better.
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#6 Mentor Moments--Micki shares about embracing our fears
Micki's inspiring approach to facing and then embracing her fears has led to transformation in her life, as well as to many fun experiences for herself and others.
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#5 Morning Light--A Red Branch on a Green Tree
In this episode of Morning Light, Emily shares how the Biblical story of the woman who was healed from her issue of blood had ripple effects on others by showing them what was possible through Christ. Similarly, we...
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Mentor Moments--Dana shares insights about growth as a Master Gardener
Visit www.growinthelight.com
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Morning Light--Emily's Story
growinthelight.com
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