#12 Mentor Moments--Jenn shares about radical acceptance and DBT skills

Season #1

In this discussion, professional counselor, Jennifer Jenkins and I talk about how acceptance is a critical part of growth. It's not toxic positivity but is rather acknowledging fully where we are so that we can move forward from there. Jenn talks about Dialectic Behavior Therapy, known as DBT, and what a powerful tool that can be in increasing our skills of acceptance.