Grow in the Light Blog
Embracing Growth Means Embracing Mistakes
Aug 24, 2023
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I learned a new term at physical therapy this week. Error augmentation. It's an approach to therapy supported by brain science research that really is the fancy term for the intuitive belief that we learn from our mistakes. And since we learn from mistakes, we should intentionally increase our oppor...
About Toes and Growth
Aug 21, 2023
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This morning Mother Nature and I both struggled to get out of bed. The weight of fog and clouds pressed heavily on the horizon, just as my blankets pressed heavily on me, challenging my commitment to the new early morning schedule. I just had to smile and extend self compassion, knowing that natural...
