27. Being a Wise Woman in a War Zone with Karen Young

Season #2

“It’s okay to cry. Wise women cry.” - Karen Young

What do you do when life suddenly changes in ways you never expected? How do you stay grounded, trust God, and care for your whole self when uncertainty, fear, and grief are part of everyday life?

In this episode, Emily talks with her friend and mentor Karen Young about what happened when war broke out in the Middle East while Karen and her husband, Rob, were serving in Qatar. Karen describes living through missile alarms, sheltering in place, and being unexpectedly evacuated to Morocco. Her experience offers a candid look at faith, emotional resilience, preparation, and what it means to keep moving forward when God's plan looks very different from your own.

Together, they explore what it means to have oil in your lamp before a crisis arrives, to recognize the difference between faith and emotional suppression, and to let tears, grief, and other physical responses move through the body without shame. Karen's story invites women to trust the Savior, keep their covenants, remain open to God's direction, and develop the spiritual, emotional, and relational capacity to meet life's unpredictable turns with greater equanimity.

Expect this episode to help you:

  • Recognize that spiritual resilience does not mean never feeling fear, grief, or stress.
  • Prepare your body, spirit, heart, and mind for unexpected challenges before you think you need those skills.
  • Understand why crying and other physical expressions of emotion can be part of resilience rather than evidence that your faith is failing.
  • Trust God when your plans change and the path ahead is uncertain.
  • Practice equanimity as the ability to let emotions move through you while continuing to act with faith.
  • Strengthen your willingness to say yes to God's will, even when obedience takes you somewhere you would not have chosen.
  • Find greater compassion for refugees and others whose lives have been disrupted by war, displacement, or conflict.
  • Build your own “oil in the lamp” through daily spiritual preparation, covenant living, and a deeper reliance on Jesus Christ.

More invitations to grow

If you're walking through the messy middle of personal growth, you don't have to do it alone. Grow In the Light Growth Groups provide Christ-centered community, practical tools, and supportive coaching to help you continue becoming who God created you to be.

 Learn more at www.GrowInTheLight.com.

About the guest

Karen Young is a mentor to Emily in saying yes to God's will, in covenant living, and in wise-woman resilience. In this episode, Karen reflects on her experience serving with her husband, Rob, in Qatar, where they lived through the outbreak of war and were later evacuated to Morocco. Her story is grounded in a lifetime of faith, service, and learning to trust God when life does not unfold as expected.

Scriptures and references

Matthew 25:1–13, The Parable of the Ten Virgins

John 11:35, “Jesus wept”

“Best Days and Worst Days,” Emily Belle Freeman, April 2026 general conference

Timestamps

00:00 War begins in Doha

02:11 Alarms and shelter routine

03:41 Ordered to evacuate

07:27 Tears on the way out

10:34 Oil in the lamp and resilience

16:31 Signs of the times

21:24 Leaving her heart in Doha

23:06 Equanimity means crying