26. Meditation as a Way to Be with Jesus with Shauna Norton

Emily interviews Shauna Norton, a meditation mentor and creator of the Refill My Soul app. They discuss using gospel-centered meditation to find peace and to connect with Jesus Christ when life doesn’t go according to plan. Shauna shares her experiences with unexpected “Plan B” turns, divorce and remarriage, and how a prompting led her to create meditations based on Christ’s teachings when she couldn’t find any. They discuss meditation as a way of being present like the Savior, setting intentions to ask, seek, and knock for revelation, and using breathwork to calm the nervous system. Shauna teaches that God offers assurances, shares examples of receiving them, and describes recognizing “divine signatures.” This episode concludes with a guided meditation by Shauna about Jesus Christ. Connect with Shauna: https://refillmysoul.com/ [email protected] Find the app: https://apps.apple.com/us/app/refill-my-soul/id1497433293 https://play.google.com/store/apps/details?id=com.refillmysoul.refill 00:28 Meet Shauna Norton 03:10 Why I Started Meditating 04:54 From Doing to Being 07:29 Learning Stillness 09:27 Refill My Soul 12:00 Ask Seek Knock 14:27 Breathwork Basics 16:02 A God of Assurances 21:34 Divine Signatures 23:11 Frequency of Heaven