25. The Sunday Pantry: How Food Nourishes Community with Shelli Spotts

Season #2

“Food is to be shared. Our lives are to be shared.” - Shelli Spotts

Have you ever wished for stronger community, deeper friendships, or a greater sense of belonging, but wondered how to create it in everyday life? Maybe you want to know your neighbors better, make your home more welcoming, or find simple ways to help people feel seen and cared for.

In this episode, Emily talks with writer and BYU writing teacher Shelli Spotts about how something as ordinary as food can nourish more than our bodies. Drawing from Shelli’s essay “I Call It Community: Ponderings on the Sunday Pantry,” they explore how sharing ingredients, recipes, meals, traditions, and acts of service can create belonging and strengthen relationships.

Together, they explore the difference between a transactional exchange and a gift economy, and how small acts of sharing can teach us to rely on one another, receive help, and contribute what we have. Food becomes a beautiful metaphor for community: no one person has every ingredient, but when we share what we have, we can create something none of us could make alone.

Expect this episode to help you:

  • Recognize how food, hospitality, and shared traditions can build community and belonging.

  • Notice simple opportunities to strengthen relationships with neighbors, friends, family, and people around you.

  • Understand how sharing what you have can create connection without turning every interaction into a transaction.

  • Explore the idea of a gift economy and what it can teach us about relying on one another.

  • See how meeting physical needs can also nourish the heart, spirit, and mind.

  • Create small habits of generosity, such as making an extra loaf of bread, sharing an ingredient, or opening your home to others.

  • Discover how food can carry culture, memory, identity, vulnerability, and love from one generation to another.

  • Consider how your everyday choices can help create the kind of connected, generous community you want to live in.

More invitations to grow

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About the guest

Shelli Spotts is a writer and writing teacher at Brigham Young University, where she has taught since 2013. She earned an MFA in creative writing from BYU. Shelli and Emily also work together on communications for Big Ocean Women. She lives in a close-knit neighborhood where everyday experiences with food, neighbors, and shared resources have shaped her thinking about community.

Connect with Shelli

Read Shelli’s essay “I Call It Community: Ponderings on the Sunday Pantry”

Timestamps

00:00 Introduction: How food nourishes community

00:36 Meet Shelli Spotts

03:21 Food, belonging, and the symbolism of sharing

07:55 Food as our common ground

10:19 How the Sunday Pantry began

14:00 From transactions to a gift economy

15:45 When a neighborhood rallies around a new baby

19:20 Food nourishes more than the body

23:45 Sharing food, traditions, and ourselves

27:45 Defying darkness through collective good

30:05 Look for who needs to be fed